Afric Froid

Most people who try to improve their vertical leap know enough to form their strength in the legs. But an often overlooked group of muscles that can be very important to your ability to jump is the shoulder. muscles of the shoulder not only the upper body is used to jump, but they are probably the most important.
I feel that my shoulders are often underdeveloped in the routine of his own training and that is really too bad. The shoulders are important to get that swing arm of your jump. Try to jump as high as you can with your arms crossed on his chest. Then, try swinging your arms naturally. Most of the advantages of using a swing arm that is collected from the shoulder. Thus, the more effective your shoulder strength (jump higher), they will swing the arm.
There are several things you can do to strengthen your shoulder.
Some sites offer training aid are urged to strengthen your shoulder, but I do not think they really need. You can do what is called a hand stand push ups to strengthen your shoulder using anything other than weight.
Some people like the back of the other press the neck military press wants to do my own favorite things to do with my shoulder is composed dip their exercises that work the chest, shoulders and triceps.
When training your shoulder to remember the basics of lifting.
I like the heat then do sets of 8 dips with no weight. Can I add a little weight (I use ankle weights Some people use a weight belt or weight on their feet .. etc). Can I make a set of eight if I win the leg weights that put me on “my work weight:” I can do two to three sets of eight with one minute rest between each set.
I also work the body to the medicine ball. I like the chest pass and overhead or start over. I do these twice a week usually three sets of eight.